In this video I share my favourite home workout and yoga in bed. This video is perfect for those looking for a quick and easy way to get a great workout out of bed!
Irina Kovych is a yoga girl and contortionist, and she's created a dynamic home workout that's perfect for people of all fitness levels. This video is filled with stretching exercises, yoga poses and challenging counterforce poses.

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Are you ready for a new workout? Today I will show you an effective full body workout without any equipment. Bends and squats are my favorite exercises that not only train muscles, but also develop flexibility and stretching. These are the basic elements that are used in yoga. It's just that my workout is more active, like hot yoga. Just remember to warm up before you stretch.
Pay attention to the correctness of the exercises, then the result will be better. You will have an athletic body and no cellulite!

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