Long Jump Technique: The Hang 2.0 - How to do, variations, technique tips and how to progress

In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) re-visits the hang technique adding further thought and technical consideration to one of the most popular of long jump mid-air actions.
This video follows on from the one he produced on the hang previously and updates on knowledge and thinking. Different styles of the hang are considered such as the hang and the hitch-hang and drills and practises are identified that will help in performing whatever version of the hang selected optimally,
Speaking of which some common faults are also identified and solutions provided.
The video concludes with a bit of a case study of one's one John's squad of Jumpers Paul Ogun and his transition from a hitch-hang to a hitch-kick.

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Go to https://trackvalley.com/ and enter the code JSHEPFIT to get a 7% discount.
You'll support the channel, grass roots USTAF projects and also look cool
See more here:
https://youtu.be/UPvFMHY1-8c


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